Mental Health LeagueBe Kind…It HelpsKindness is such a powerful act in relation to our mental well-being. Let’s talk about bringing kindness into our daily lives and the…3 min read·Feb 1, 2021----
Mental Health LeagueDon’t Forget to Validate YourselfWhen we lose or fail it is easy to get down on ourselves. However, if we can consistently validate ourselves and maintain that validation…3 min read·Feb 1, 2021----
Mental Health LeagueThe Power of Everyday MindfulnessMindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and…4 min read·Feb 1, 2021----
Mental Health LeagueUnderstanding and Overcoming Social AnxietySocial Anxiety. What is it?3 min read·Jan 27, 2021----
Mental Health LeagueUnderstanding Love LanguagesOne of the concepts that’s had the biggest impact on the quality of my relationships is Love Languages.4 min read·Jan 26, 2021----
Mental Health LeagueIt is OK to NOT be OKAt the Mental Health League we work together as a team to overcome mental health struggles together. Everday our team feeds are filled…3 min read·Jan 26, 2021----
Mental Health LeagueRecognizing Your Mental Health TriggersWhat are triggers? Triggers are anything in your environment (an action, a smell, etc.) that elicit an automatic response. Our hope is…4 min read·Jan 26, 2021----
Mental Health League6 Tips for Building a Meditation RoutineAlthough meditation has grown more popular in recent years it still has a reputation for maybe being some hokey or weird spiritual thing…3 min read·Jan 24, 2021----
Mental Health LeagueThe Power of Positive ThinkingPositive thinking has been found to coincide with living longer, healthier lives. Some have even restated the famous adage of “money can’t…3 min read·Jan 24, 2021----
Mental Health LeagueTracking our Progress: Small Steps…Big GrowthThis weekend I will play golf. Actually, a better statement is that I will be on a golf course using golf equipment, but I’m not sure what…3 min read·Jan 20, 2021----
